Use These Tips To Avoid Spider Veins
Spider veins are, unfortunately, something that a large majority of people have to deal with during their lives. While the ability to walk upright has been one of the most advantageous physical traits of the human race for thousands of years, it has also caused a few side effects to crop up over the years. While less detrimental than lower back pain and joint discomfort, spider veins can greatly affect the confidence of a person and, in some cases, can lead to the development of varicose veins, a condition that is quite painful. Here at New Beginnings Medical, we have helped thousands of people over the years get rid of their spider veins, however, in today’s post we wanted to take our knowledge and give a little insight on how people can reduce the chances that they even develop spider veins in the first place. Continue reading below to learn more about the ways that you can help reduce the chances that you develop spider veins in your lifetime.
Spider Vein Prevention is Possible
While you may not be able to completely prevent spider veins from appearing, there are steps that can be taken to lower your personal risk. These steps, for the most part, are things that you can incorporate into your daily life without having to worry about too much added responsibility on your part.
- Increase Blood Flow: One of the easiest ways you can lower your risk of spider vein development is to simply exercise a little bit more. Running or walking helps to increase leg circulation which, in turn, helps to prevent spider veins from developing by keeping your veins as healthy as possible. If you’re worried that you don’t have time to run or walk during the day, even some simple desk exercises can go a long way in reducing your risk for spider veins. Simply remember to move your legs around during the day in order to make sure that you’re getting much needed blood flow to the areas of your legs that are at risk for spider veins.
- Relieve Pressure: To help reduce the likelihood of developing spider veins, we suggest that you maintain a healthy weight and avoid sitting or standing for long periods of time. While this might not seem possible considering the fact that most people have to either sit or stand for their jobs, there are steps that can be taken in order to make sure that your risk is as low as possible. If you have to sit or stand for long periods of time during the day, we suggest that you take a short walk every 30 minute or so. Even if it’s just a walk to the water fountain or a quick lap around the office, it can go along way in making sure that your veins are getting the circulation that they need.
- Get Some Support: If you are in a profession that requires you to be on your feet for long periods of time, we suggest that you make an investment and purchase a couple of pair of compression socks. Typically, these socks are used by diabetics to ensure that their feet and lower legs are receiving the proper amount of circulation, however, they also work wonders for people who have to be on their feet all day. By providing slight compression throughout the day, these socks go a long way in making sure that your calves and feet are receiving an adequate amount of blood flow, reducing the chances that spider veins will develop.
- Elevation: Another great way to inhibit the development of spider veins is to prop up your feet after you are done working for the day. In order to be effective, your feet must be higher than your heart, so we suggest that you use a couple of pillows on your couch or bed to slightly elevate your feet while you lean back. Doing this will make your heart work harder to pump blood to your legs, flexing your veins and ensuring that they are receiving the proper amount of blood flow.
- Sunscreen: While the majority of spider veins develop along the legs, some people have them appear on their cheeks or nose due to the extremely thin skin coverage that these areas of the body have. To avoid this, we suggest that you use a facial moisturizer with sunscreen every single day. Sun exposure can lead to the development of spider veins, so it is important to take steps to make sure that your face is as protected from the sun’s rays as possible.
Thank you for taking the time to read our short post on ways to lower your risk of developing spider veins. If you are already suffering from spider veins and would like to learn more about how we can treat this cosmetic eyesore, please contact us today at New Beginnings Medical. We have been helping people with spider veins for years, and we are certain that we can help you with your situation.