As you sink into that favorite spot on the couch, you reach for the remote to turn on your favorite on-demand show streaming network. Cuddled up to you is your favorite pet. You’ve got a bowl of popcorn in one arm, and in the other, a bag of your favorite candy. You spend the next five hours binge watching the episodes you’ve missed over the last two months.

Finally, you peel your eyes away from the television and drag yourself to bed. As you pull the covers over your head, you check your phone, social media, and the time. It’s past midnight. You’re due up at six so you can make the one-hour drive into work the next day.

You wake up the next morning and roll over to shut off the alarm blaring from your phone, but you can’t seem to find it. You reach for the floor, but your phone’s not there. You check under your pillow. Nope. You feel your phone vibrating beneath your left hip. You find it and shut the alarm off. As you kick your legs off your bed, the day hits you with a migraine before you even stand up. Grogginess fogs your thoughts. Exhaustion weighs your limbs down. You push yourself to standing, and you dread starting the day. This is your life, and you have to live it.

If this sounds like most nights for you, you may be inhibiting your ability to lose weight simply because you aren’t getting the right amount or kind of sleep your body needs. Put aside the diet and the lifestyle, and consider how important sleep is to your overall health. It is in the top three most important factors for health, if it’s not number one. So why do we neglect it almost every single day? In this post, we’ll share six surprising ways sleep can help you lose weight, and if you’re ready to shed some weight, give New Beginnings Medical a call today to start your hCG diet plan!

The five ways sleep can help you lose weight

Sleep benefit #1 – You stop late-night snacking

The longer you’re awake, the more likely you’ll consume calories you simply don’t need. When you stay up late after a long day, your willpower and ability to say no to unhealthy snacks diminishes substantially. Do this over four, five, or even six nights, and your body starts to adjust and crave sugars, carbs, and more. A good night’s rest helps the body use the food you give it in the best way possible.

Sleep benefit #2 – You burn more calories when you’re well rested

A body well rested burns more calories while awake than one that’s sleep deprived. Hormones in your body essentially “slow down” when you’re tired, which results in more fat stored and less burned. A good night’s rest promotes healthy metabolic function.

Sleep benefit #3 – You crave healthier food

You’ve heard the advice to never go grocery shopping when you’re hungry. This is especially true if you’re sleep deprived. A good night’s rest fosters healthy bodily functions and hormone usage throughout the day, which means you will feel less hungry and more satisfied after eating than those who get worse sleep consistently. This results in less cravings for sweets and other unhealthy foods.

Sleep benefit #4 – You portion food more appropriately

When you’re sleep deprived, you body reacts accordingly. Certain hormones “slow down” and your metabolism is affected, which results in hunger and the desire to eat more. When you get a good night’s rest, your body naturally portions food differently because you’re satisfied after you eat as opposed to still feeling hungry.

 

 

Sleep benefit #5 – You have an easier time focusing

Your sleep could mean the difference between a good and bad decision. It’s been shown across various studies that when you’re sleep deprived, your prefrontal cortex is severely affected in areas where inhibition and behavioral control take place. This simply means that when you’re tired, you’re more likely to make decisions based on ease and not health, continuing the undesired cycle of sleep deprivation and unhealthy eating.

New Beginnings Medical in Florida offers hCG diet plans

Do you want to lose weight? When’s the last time you had a good night’s rest? At New Beginnings Medical, we believe it takes more than an hCG diet plan to lose weight and keep it off. Give one of our six locations nearest you a call to schedule a consultation and get started!