It’s said that your eyes are the windows to your soul. But what about your skin? At New Beginnings Medical, we’re all about helping you get that youthful glow back in your face. Whether you want to prevent faint crease lines around your eyes and mouth or reverse wrinkles on your forehead and between your eyes, we can help! Find the nearest of our six locations near you can give us a call today!

In this post, we’ll share how you can keep healthy, beautiful skin with three simple practices throughout your daily life. Your skin is the largest organ in (on?) your body, and it acts as a protective barrier to everything inside — even your soul. If you want to look as good as you feel, it’s important to take care of your skin outside of your regular Botox treatments.

Three skin health tips to follow daily

It’s important to maintain your skin’s health so it can act to protect your body from the external world. We believe healthy, beautiful skin is a must, and we want to help you care for your skin in the best way possible.

Tip #1 – Eat a healthy diet

One of the best ways to take care of your skin is to eat a healthy diet. This will vary from person to person, but if you stick with green vegetables, bright colored fruits, and your preference on protein, you will surely keep your skin healthy.

Also, you want to stay away from processed or packaged foods as a general rule. If you can, reduce or avoid consuming alcohol as it inhibits some important bodily functions to keep your skin in tip-top shape.

Finally, stay hydrated. Drink lots of water, and consider adding a few squeezes of lemon to maintain a good pH level in your body.

There have been studies that show how caloric reduction in diet may reduce the cellular aging process. What does this mean? The New Beginnings Medical hCG diet could also reduce signs of aging like wrinkles and lines on your face!

Tip #2 – Exercise to reduce stress

Stress is a big factor in how our skin ages. The cells in our skin react to our environments — internal and external. This means that the more stress your under, the harder your body works to keep you safe and functioning properly. A simple solution is to commit to a regular workout routine every week, whether two, three, four, or more times. This can be anything from calisthenics, cardio, or weight lifting. The focus should be on consistent movement to keep your body strong and healthy.

 

 

Tip #3 – Get better sleep

You’ve probably heard this phrase before: “Get your beauty sleep.” In fact, this is a real thing, and your sleep can affect how your body heals, repairs, and functions every single day. The National Sleep Foundation recommend that adults get between seven and nine hours of sleep every single night. So if you’re cutting your sleep short or dealing with sleep related issues, find solutions. Your skin will thank you.

Reverse wrinkles with Botox treatment

At New Beginnings Medical, we want you to look as great as you feel. Our medically trained staff are ready to consult with you on your personal enhancement and beauty needs. Botox injections are quick, easy, and affordable. If you want to reverse wrinkles, give one of our six locations in Florida a call today!